Welcome to my website. A short introduction, I am a physician who struggled with weight issues throughout most of her life. When I dug deep into the science I realized that I didn't have to feel hungry to lose weight and I didn't have to eat a diet filled with foods that are not healthy for us. This is why I created The Mack Diet.
I want to help others who are having weight management concerns. The Mack Diet is more than just a diet, it is a lifestyle. I will provide information on weight loss and tips to help prevent weight gain.
We discuss which exercises are the best for weight loss, why we should exercise and what can help motivate us to move.
There are a number of factors that will influence your ability to lose weight and keep the weight off. We take a deep dive into these reasons.
There is a lot of information about what diet is the best. We discuss the latest evidence to help you decide.
We are exposed to a multitude of chemicals everyday, we discuss which ones might be affecting your weight.
The Mack Diet-All elements, images and contents of this site are protected by article 11.196 / 2005 of the Intellectual Property and Copyright laws.
Website, including: text, images, audio, or other formats were created for informational purposes only.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician
Dix Hills, NY USA
For questions please send an email to Sharon@sharonmackconsulting.com